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Quit Smoking Side Effects - Part 3
In this final installment of the side effects of quitting smoking, I want to cover some of the more positive things that you can experience from quitting smoking. There may be many unpleasant side effects that you experience from nicotine withdrawal but there are also many positive reasons why you should be putting a lot of effort into quitting smoking.
Quit Smoking Side Effect #8: Heart Risks Down The moment you stop smoking is the moment you stop stressing your body with the stimulant effects of nicotine. Nicotine elevates adrenalin levels, suppressing insulin, raising heart rate, breathing rate and blood pressure. All of these things are stress responses and stopping them happening so often means you reduce the stress on your body which is a good thing. We have not included any imaginary or false information on how to clear bronchitis here. Everything here is true and up to the mark!
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Stokes are often fatal but is you survive a stroke, it will leave you suffering the inability to walk or being unable to speak, unable to feed, clothe or wash yourself, partially paralysed, incontinent or worse. In bad cases, sufferers end up with more than one of these symptoms. Reducing the risk of turning your family into nurses for you is another great benefit to quitting smoking.
Smokers often think that lung cancer is the cancer to be afraid of and whilst this is true, many other forms of cancer are more likely in people who smoke than people who do not smoke.
Quit Smoking Side Effect #10: Stop COPD Progress COPD is Chronic Obstructive Pulmonary Disease. It basically means "long term inefficiencies in the lungs disease". One of the two main COPD ailments are bronchitis; inflammation of the bronchus and bronchi - the air tubes that you breathe through. When these inflame, the air tubes become narrower, restricting the flow of air and your ability to breath. Enhancing your vocabulary is our intention with the writing of this article on how to clear bronchitis. We have used new and interesting words to achieve this.
Quit Smoking Side Effect #9: Reduced Cancer Risk Tobacco smoke contains tar that is a collection of thousands of chemicals, some benign but many of them are carcinogenic. One of the most carcinogenic chemicals found in tobacco smoke is benzene. There are strict laws in the US ans across Europe regarding its handling and who can handle it because it is so carcinogenic. When you stop smoking, you stop putting benzene and the other chemicals directly into your body. This has an immediate effect on reducing your cancer risks.
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The other, more terrifying COPD ailment is emphysema. Emphysema is a disease where the elasticity of the lungs is lost through the damage done by tar and hot smoke to the lung tissue over years of smoking. The lungs effectively stop working and rather than being flexible like balloons, become stagnant like plastic bags. People with emphysema effectively suffocate to death over a period of a few years. It is not a very nice disease so stopping any further progress of lung deterioration has got to be a good thing.
Click here to read Quit Smoking Side Effects Part 1
Tom Dainty is the author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com
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Learn More about Natural Bronchitis Remedy
THE RESPIRATORY SYSTEM DAMAGE
The long-term effects of air pollution include serious diseases like cancer. The highly polluted city air slowly metamorphoses our healthy and pink colored lung tissues into darkened particles of smog, dust, and other pollutants, making the lungs more vulnerable to infection. The highly sensitive respiratory system can be damaged in a number of... 
Bronchitis is an inflammation or infection of the lung's airways, or bronchial tubes sometimes called the bronchi. Bronchitis, can be classified based on length of time someone has symptoms as either acute or chronic. Chronic bronchitis is longer term and is closely associated with cigarette smoking. The smokers cough is symptomatic of chrnic bronchitis. This is not to say however that chronic...
Chronic bronchitis is no doubt a very irritating and even debilitating condition to have. The shortness of every breath, the coughing up of phlegm, and trouble falling asleep serve as constant reminders that an individual is inflicted with the condition. In the latest stages of the disease the individual may notice labored breathing (hyperventilation), hypoxemia (insufficient amounts of oxygen in...
According to the Mayo Clinic, a well respected medical resource, and the American Family Physician, a newsletter from the American Academy of Family Physicians, childhood asthma has risen significantly in over the past few decades. The American Lung Association states that in 2004, an estimated 4 million children under 18 years old have had an asthma attack in the past 12 months, and many others...
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